Contact - Jen Moulton

About
Coaching
Blog
Contact
Courses
Newsletter

About
Coaching
Blog
Contact
Courses
Newsletter

Questions?

Thank you for reaching out! I'll be in touch shortly :)

Error, name is a required field.

Error, please enter a valid email address.

FOLLOW ALONG @jenmoulton_

My job as a coach is to:

My job as a coach is to:

🪷 Find limiting beliefs that are disempowering you
🪷 The ones that are keeping you from creating your dreams and goals,
🪷 Help you uncover them,
🪷 Hold belief in your unlimited potential (while you build your own belief)
🪷 And work together to transform those limiting beliefs,
🪷 Into new ones that support and serve you.

It is my greatest honor to get to do this work 💖

#creativelifecoach

Who you are today, what you have, and what you’r

Who you are today, what you have, and what you’re doing was determined 1-5 years ago.

(This is one of my beliefs).

So if you currently feel dissonance: which might look like wanting to be further along than you currently are, it’s actually a good thing.

It just means that you’re living in two worlds: the world you dreamed about a few years ago and the world you’re in the process of creating.

If it feels uncomfortable, you’re doing it right. 🧡

How to Create Anything

How to Create Anything

It’s a simple three step process…

How to Create Anything (including that passion project you daydream about 💭)

1. Make a plan (with what you know)

2. Follow the plan (one step at a time)

3. Get support for your listing thoughts and negative feelings (these will hold you back if you let them)

That's it!

That's the top secret formula 😉 to create everything you dream about.

THIS WEEK
Pick one of the steps, and do ONE THING for it this week. Just one. Then celebrate yourself - you showed up for you, and what matters to you.

I’ve been contemplating something I want to shar

I’ve been contemplating something I want to share with you — there’s a delay between effort and result.

We never know how long it’s going to take - to see results from our effort. It takes the time it takes.

Most people - and this makes sense because we are wired this way - expect it to be transactional. ’I do this, and I get this in return’. And implied is - I get this in short order.

Meaning it shouldn’t take ‘too long’ (whatever too long means).

One of the problems with this thinking is that if you don’t get the result you expect when you expect it (for most of us this means immediately), then we believe something is wrong with us.

Or with our project. Or with another person. We believe it’s not working.

We lose our curiosity and presence and go into blame mode, or self-attack.

From there it is very common to believe you’re not someone who can do it (and take a pause) or begin a new project.

The reality is that we just don’t know how long some things take.

Sometimes things fall into place – smoother and easier than we expected.
And sometimes things can take years to realize.

If we can surrender to the idea that we don’t know how long it will take and be here for the ride.

This allows us to enjoy the ride more, and release some of the demand and pressure we are exerting to get a return right away. 🧡

Happy Friday!

I’ve talked about this on stories but something I do for myself is plan All My Favorite Things Saturday’s (should I trademark this? 🙃)

I try to do one at least once a month.

It is seriously the best:
I thoughtfully plan a day full of my favorite things FOR ME.

Here’s what to do:
😌 Think about and make note what you do/have done recently that makes you feel happy, vibrant, blissful, spacious, and connected.
(Those are my feelings - yours might be different).

😌 NOTHING PRODUCTIVE ALLOWED.
I like to keep a list on my phone of new ideas as they come to me.

😌 Then schedule them on the same Saturday. Stack them up.

😌 Add in one or two more than you think you should - really pack them all in for the most fun day.

😌 My suggestion is that you plan your day so when you go home you feel tired-hot-happy and like you’re ready for a nap.
Do the things you love just because they make you feel happy and cared for.

No other reasons necessary.

If you can swing it, give this a try tomorrow. Celebrate and enjoy yourself just because 🥳

If you hear something that sounds like, 'I need to

If you hear something that sounds like, 'I need to do more to be good enough', know that it's not true.

It might sound like:
🏃‍♀️ I'm not good enough yet...
🏃‍♀️ I need to do more so I can prove my worth
🏃‍♀️ I need to be better

Know that’s your monologue narrating the world.

❗️ It’s not inherently true or factual.
It’s just a shortcut your brain made a long time ago that doesn’t serve you anymore.

What do you want to say when you hear this Not Enoughness narrator?

Here’s what I tell myself:
🧡 My worth is intact no matter what I do or don’t do.
🧡 I can do this project because it is pleasurable to take my ideas and make them real things that I offer to the world and help my people.
🧡 I can want to improve without needing to be better.

If you’re ready to create your ideas with more kindness and fun, sign up for the Creative Pact waiting list (link in bio).

You make sense.

In fact, you ALWAYS make sense.

It’s what I would tell you if we were sitting together having an iced matcha or on a zoom call.

It’s what I want every client who I have the opportunity to work with to know.

Even when it doesn't seem like it, you 1000000% makes sense.

It always adds up.

Once you believe this as your default mode, and know how to find it in every moment, you’ll never be the same.

If you’re ready to learn how to create your projects and ideas in a totally new way, sign up for the Creative Pact waitlist.

Dialogue vs Monologue

This is how I often explain the mind record we listen to all day long, mostly on repeat.

It’s a Monologue when we hear the same few tracks over and over and believe what it says.

Dialoguing is observing. Observing looks like pausing, noticing how you feel, and if any impulses/compulsions are present (often to relieve a feeling).

Rather than listening to whatever the Monologue tells you you must do in order to remain safe, Dialoguing means deciding intentionally what you want to do.

The pause can be uncomfortable - your monologue mind will think something is wrong.

Being in Dialogue means learning the skill of being with whatever is present, noticing, and talking back to the Monologue.

It sounds like:
👉 Monologue: I don’t want to take a break right now and get a snack, I want to keep going on this project and finish it so I can finally relax.

👉 Dialogue: I hear that you want to just keep going because you want to finish and feel relaxed, but I’m going to take a 15 minute break to take care of my body, and maybe find a little relaxation right now. Once my body’s needs are cared for, we can get back to work and finish this project.

TERMS OF SERVICE

© JEN MOULTON, 2020. SITE CREDIT