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My creativity is always there for me. ⠀⠀⠀⠀

My creativity is always there for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭What would be different if you believed that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This before and after comes straight from one of my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before coaching she believed that her art shouldn't feel like work and on top of that, it should be productive, fruitful, and esteemed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I bet you can guess what all these rules created: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she wasn't making art⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she didn't have the creative practice that she desired⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she didn't feel creatively expressed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After coaching:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she now believes 'my creativity is always there for me'⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she has created an art habit that feels nurturing and easy to drop into ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• she's looking for creativity in everyday moments and regularly making art⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that creativity is a relationship that we cultivate, just like any other relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And just like any other habit -- you spend time with it -- like how you build a relationship with a human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your creativity + creative practice can be a gentle and nurturing and a soft place to land. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No efforting and ‘hard’ work required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you're curious about how I get into creative flow, check out my Creative Flow mini course. It's includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• my process for getting into flow⠀⠀⠀⠀⠀⠀⠀⠀⠀
• a beautiful workbook to take the work deeper⠀⠀⠀⠀⠀⠀⠀⠀⠀
• four downloadable Pep Talks to listen to over and over when you're stuck and discouraged⠀⠀⠀⠀⠀⠀⠀⠀⠀
• and more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If this is you, stay tuned! I'm creating a new offering to support you 🤸‍♀️

Whatever you do to get, you’ll have to do to kee

Whatever you do to get, you’ll have to do to keep it 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a transformational truth to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So many of us 'will do whatever it takes' to reach our goal but then you're on the hook to keep doing 'whatever it takes' to keep it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about a time you compromised to get something. Now consider: once you 'got it' were you finally able to relax and enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I bet the answer is no. And I bet it feels sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's another way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨The other way is to create your desired state WHILE you create your desired result. 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a completely different way of doing and being. And it's accessible for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to start this work, head to the link in my bio and download your FREE workbook to learn how to get out of overwhelm and self-doubt and into aligned action. 💖

Don’t quit before you’ve given your dream a ch

Don’t quit before you’ve given your dream a chance to work. 👩‍🎨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shit takes some time: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Test ideas + run experiments⠀⠀⠀⠀⠀⠀⠀⠀⠀
Collect 'data' (aka feedback)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Analyze⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adjust as necessary ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat until it's successful⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do not quit after ‘trying’ once because you can’t handle the emotional roller coaster. You can. And the people you are serving need what you have to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your work is important and it's your job to develop the capacity to be the person who brings your passion project into the world. 💖

Your burnout is here to teach you how to take bett

Your burnout is here to teach you how to take better care of yourself so you can show up in your life the way you WANT to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look deeper:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• What is your body trying to communicate to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• What have you been missing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• What do you need in this moment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• What do you need to stop doing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now it's time to implement: prioritize your physical needs first. Then stop doing what isn't supporting you. Then focus on the gentle inquiry work of discovering what your body is trying to communicate to you. 🤍

Sweet Reese 🐒⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

Sweet Reese 🐒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reese is one of my greatest teachers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He is unconditionally loving and always there for his people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He loves to rest and be comfortable! He has taught me to appreciate cozy blankets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When his hair is short I think he looks like a Falkor/baby seal hybrid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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He is just the best and this photo makes me happy 😊.

One of my amazing clients said this mic drop comme

One of my amazing clients said this mic drop comment in a session and I think about it a lot. This resonated so deeply for me — it’s a whole body yes for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you take on ‘everything’ — and this is especially true for women — you can’t do very much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Progress is sloooooooow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may create your desired goal BUT it comes at a big personal cost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what’s the alternative? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To intentionally choose a couple-to-a-few things and commit to just them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re anything like me or my clients, you will have urges to do more. To take on ‘just one more thing’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If that's you too, your work will be to notice when these urges come up and to remind yourself of your commitments and WHY you’re sticking with just them right now (one reason: the gratification that comes from seeing a project come to life as a real thing). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The reason to constrain is so you can create your passion project with self-kindness. 🧡

Are you in a creative content creator or in a crea

Are you in a creative content creator or in a creative community that would be supported by infusing mindset and embodiment into your space? 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, please DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am so passionate about sharing my work with creatives to free them from their self-doubt prisons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my goals right now is to connect with creative communities and creative content makers to share a few lessons that change everything about how you approach making art. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindset and embodiment work is the missing piece I see most often. We cannot outwork them and without them you will work harder for less results 💥.

THE IMPORTANCE OF MINDSET 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindset is everything - you can’t achieve your goals with a negative beliefs as fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to overcome your mental drama and create the creative and personal life you dream about, you need to understand how your brain works so you can put it to work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you'll get:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Mini course video lessons⠀⠀⠀⠀⠀⠀⠀⠀⠀
• An exercise to implement everything you learned⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Downloadable audio to listen on the go⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mini course links in my bio 🧡

TERMS OF SERVICE

© JEN MOULTON, 2020. SITE CREDIT